#HAVE INSOMNIA HELP HOW TO#
#HAVE INSOMNIA HELP FULL#

Catastrophizing causes your body to think that scenarios you imagine are happening now. Creating worrisome scenarios in your head amps you up. This brain activity is called rumination, and it causes your body to feel anxious. Go to peaceful places in your imagination and get lost in a dream world. Feel the sand under your toes or watch the waves crash on the beach. Imagine somewhere that you always feel happy or relaxed. Or imagine yourself spending time in your favorite place.

#HAVE INSOMNIA HELP FULL#

Is the sky full of fluffy clouds? Create your world until you get lost in it and fall asleep. Consider how the landscape looks and focus on how each piece of grass waves in the breeze. Count as each imaginary sheep jumps a fence. Think about something repetitive, like literally watching sheep in your head. If you are a worry wart or find yourself too excited to sleep, this technique can work wonders for your ability to sleep.

Just read the words, and donвЂ™t worry about whether you comprehend what it is saying. Or read a book that you donвЂ™t understand. Listen to an ebook about a subject that does not interest you. You can recreate that sleepy feeling by keeping your focus on something you find boring. Have you ever tried to study something boring and fell asleep? Or were you at an event listening to a speaker drone on and on and found yourself nodding off? If you must use an electronic device in the 2 hours before you want to sleep, turn the light brightness down to the lowest setting and use your blue light filter at maximum. Devices such as computers and smartphones emit high blue and white light levels unless you use a blue light filter. Keeping your blue and white light to a minimum in the evening can help you fall asleep faster. Take in 5 minutes of sunshine first thing every day. Light in the Morning, Dark in the EveningД®xposure to bright light first thing in the morning can help your body get on a sleep schedule.

#HAVE INSOMNIA HELP HOW TO#

LetвЂ™s look at how to cure insomnia in 12 minutes. Solutions to sleep struggles can be easier than you think. From easy fixes to scheduling a doctor visit, there are quick, actionable approaches to consider. When insomnia strikes, learn the ways you can get your zzzs.

Have insomnia help